Back!

Back from the sickness and ready to get some! I am refocused on core and the fundamentals. Haven't run in almost a week and I know that it will be slow going for awhile, but got to do it. Out for now!

Dudes

Killed it tonight - 5 sets of deads ending at 292 for 2 (not too bad), went to 3 cycles of 10x40 DBell press, 20 pushups, 10 pull-ups; 3 sets of cleans 6x135; to 2 cycles of 10x40 DBell press, 20 push-ups, 10 pull-ups, 10x70lbs press down, 10x95lbs bar curls. I was sweaten' like mad, but now I feel great. Get Some!

Super sauce

No need for the Vitamin S. It is pathetic when the soup runs out and the dudes get small - why bother?

You da man

Mike, you da man! I got to change up the routine to incorporate more of the "whole body" lifts. I am with you on the looking thing - as long as my wife likes to shag with the lights on, I am good to go. I am using the Whole Bohdy Cleanse from Enzmatic. The wify got it from the Vitamin Shoppe. I really like it. I feel lighter, more awake, and I believe it is working. If this does not do the trick, a colon cleanse is next (hot water and all). Consider - deads, cleans, pullups, pushups, military press - twice a week for a month. Thoughts? Arms are done on the side.

Yo Mike

Dude, I agree - quality of mind and self begins with self-reflection. There are so many things out there that can lead us astray, but at the moment of truth, that one instant, we decide our future. Steriods - instant gratification with ever devastating effects. F that!!

Need some imput!

Had a good weekend. Took Sat off which might have been really good for the body and I am sure the mind. Went out today in the foggy and cold weather for a 5.5 miler - the weather felt good, but my body was not used to the extra layers of clothing and cold feeling. Can't wait for the snow. // I am thinking of changing the workout to incorporate more core work, to include deads, cleans, adn whatever else I can find. Believe it or not, I am lossing weight as I continue to focus on no specific diet or routine. Sounds crazy, but I said "screw it, I am too old for that shit". I work out to feel good, not to win the admiration of the ladies or make the $olies. I also started to take a whole boby cleanser that my spousal unit got from Vitamin Shoppe. I have more energy and take actually take a meaningful $%#@. Let me know if you arer interested and I can give you the name of the supp.

Alllright!!

Ok, so I have asked some other major warriors to add stuff to the site and give some input on diets and workout strategies. The point is this - we want more ways to get fit through strength training using some untraditional methods and processes. This would include anything from throwin' tires to climbing 14er's. Questions might include: What type of diet works for you? What kind of poundage do you use? Any books out there to read? Websites to visit? Supplements to try? Whatever.... For example, I recently began doing deadlifts, cleans, powerbench, and (starting this week) Turkish getups once a week. Should I split this workout into two days? How should I change my diet? Keep in mind, I still want to run 3-4 times a week going between 12-18 miles. Thoughts? B