Number 1!!

Here is the first blog for 30plusfit.com. Today, I am going to PT with some fellow pain junkies. it is the first step in "playground" training sessions. The first step in a 2-3 mile run (trails) and then using the equipment on the playground at the base of the run for push-ups, dips, and pull-ups. And then, we are traveling out to another location for powerlifting and more playground work. I'll let you know how it goes.