What!?!

I saw today in a major fitness magazine the playground workout. Of course, it was some totally huge dude that you know has never even heard of the playground workout until they did a photo shoot there. AND, I bet he never goes back. The playground workout is for those that want to get strong and fit without the B.S. of the gym. I had 25 minutes in the gym today and I knocked out 6 sets of deads (135x10, 185x10, 225x8, 275x3, 275x3, 275x3) and 5sets of cleans (135x5, 135x5, 135x5, 115x8 explosive, 95x10 super explosive). Right now I am dying, but I know I got a pretty insane workout. 20 minutes is all it took and I was dripping major sweat.

wkend is over

I did it! Rob and I climbed two peaks on Sat. First was Bierstad which we peaked by 8am, then was Mt. Evans which we peaked at 11am. The hike was fun. We had a great pace going until we got to the saddle (Sawtooth) between Bierstad and Evans. It was all class 3 and took some work to find the trails. The cairns were few and far between, so the route was tough to locate. The toughest part was the decent, which was hairy, muddy, and painfull. My legs were tremblin' on the way down. Anyways, the hike was a blast and the cardio workout was amazing. If you want to test yourself, go blast out some 14'ers.

Gettin More

Ther next installment of the "get some" club. The past two days have been good for the powerhouse. I did deadlifts and cleans on Weds (4 of deadlifts and 3 of cleans) and today I blasted out 10 for chest, 10 for shoulders, and 10 for back in 45 minutes. AND, I ran a 7-minute mile first. Got to get the blood pumpin' Wish me luck, this weekend I am going to do some hiking, as long as everyone comes through. Hopefully, I will knock out two 14'ers. Peace.