Gettin More

Ther next installment of the "get some" club. The past two days have been good for the powerhouse. I did deadlifts and cleans on Weds (4 of deadlifts and 3 of cleans) and today I blasted out 10 for chest, 10 for shoulders, and 10 for back in 45 minutes. AND, I ran a 7-minute mile first. Got to get the blood pumpin' Wish me luck, this weekend I am going to do some hiking, as long as everyone comes through. Hopefully, I will knock out two 14'ers. Peace.