Alllright!!

Ok, so I have asked some other major warriors to add stuff to the site and give some input on diets and workout strategies. The point is this - we want more ways to get fit through strength training using some untraditional methods and processes. This would include anything from throwin' tires to climbing 14er's. Questions might include: What type of diet works for you? What kind of poundage do you use? Any books out there to read? Websites to visit? Supplements to try? Whatever.... For example, I recently began doing deadlifts, cleans, powerbench, and (starting this week) Turkish getups once a week. Should I split this workout into two days? How should I change my diet? Keep in mind, I still want to run 3-4 times a week going between 12-18 miles. Thoughts? B