Wednesday, July 9, 2008
What!?!
I saw today in a major fitness magazine the playground workout. Of course, it was some totally huge dude that you know has never even heard of the playground workout until they did a photo shoot there. AND, I bet he never goes back. The playground workout is for those that want to get strong and fit without the B.S. of the gym. I had 25 minutes in the gym today and I knocked out 6 sets of deads (135x10, 185x10, 225x8, 275x3, 275x3, 275x3) and 5sets of cleans (135x5, 135x5, 135x5, 115x8 explosive, 95x10 super explosive). Right now I am dying, but I know I got a pretty insane workout. 20 minutes is all it took and I was dripping major sweat.
Subscribe to:
Post Comments (Atom)
1 comment:
Let's get some - again, been awhile but I am back. Got off all supplementation to get the body back in spiritual alignment. Running alot and trying to lift when possible. We'll see what happens. Anyone got some tips on diets?
Post a Comment