Back from the sickness and ready to get some! I am refocused on core and the fundamentals. Haven't run in almost a week and I know that it will be slow going for awhile, but got to do it. Out for now!
30 Plus Fit was created to counter the unrealistic fitness of those men and women in the magazines. Understand that they get paid to look as they do for the magazines. Most of us work 8-10 hours a day and have families, so our workouts are few and far between. If we have a consistent workout schedule, it usually takes place at 4 o'clock in the morning or at 10 o'clock in the evening. Realistically, we work out for 30 minutes a day, or if we work out a few times a week, the sessions could be upwards of an hour or more. The idea is that we learn from each other. I know that I have trained my body to be pretty forgiving to hit the weights anytime. What about you? What time of the day is the best time to train? Do you run? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try.
Get some!
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