Pull-Ups!!!!

Dude, weighted p/ups are sick! If you want to get a big and super strong back, blast some pull-ups with some weight. I have found that it is best to mix it up. For instance, do 2 sets of 10 as warm ups, then grab a 45lbs plate and rep out as many as you can. You can cheat on maybe two of them just to get the blood flowing. Then keep dropping the weight by 10lbs every time for three more sets and your back will be super strong. Check it out Mike, I am going to get some chains for the dungeon. Two 25lbs chains to throw around the neck p/ups and on the bar for chest. It should be sick. I was using two 25lbs chains when I was in Iraq for p/ups. My back got wicked strong. Get some beast!!