Sunday, October 12, 2008
Need some imput!
Had a good weekend. Took Sat off which might have been really good for the body and I am sure the mind. Went out today in the foggy and cold weather for a 5.5 miler - the weather felt good, but my body was not used to the extra layers of clothing and cold feeling. Can't wait for the snow. // I am thinking of changing the workout to incorporate more core work, to include deads, cleans, adn whatever else I can find. Believe it or not, I am lossing weight as I continue to focus on no specific diet or routine. Sounds crazy, but I said "screw it, I am too old for that shit". I work out to feel good, not to win the admiration of the ladies or make the $olies. I also started to take a whole boby cleanser that my spousal unit got from Vitamin Shoppe. I have more energy and take actually take a meaningful $%#@. Let me know if you arer interested and I can give you the name of the supp.
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1 comment:
so what is it that your useing to clean your self out B seems as though its about that time for me also, i feel you on the whole idea of not trying to win any pretty man compatition no offence to anyone out there but the whole metro sexual man thing has to go i have changed up my routine as well to incorporate more pull ups dips and push ups added with a bit of deads. i feel so much stronger and my joints and body does not hurt as bad after on top of that my runs are begining to get a bit faster. i would love to see one of those cc shooting guys do what we do ;0) take care and God Bless
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